Desclosure.
To help me I am using the following books for referance and guidance.
Book
Name/Tiltle
|
Auther(s)
|
Subject
|
ISBN
Number
|
AOB
|
|
HERBS
The compleate guide to their cultuation and useage.
|
Ann
Bonar
|
HERBS
The c ompleate guide to their cultuation and useage.
|
0-400-30439-4
|
|
|
Michael
van Straten
Super
juice, jucing for health and healing
|
Michael
van Straten
Mitchell
Beazley
|
jucing
for health and healing
|
|
|
|
|
The
big book of juices and smoothies 365 Naturl blend for health
vitality ery day
|
Natalie
Savona
|
uices
and smoothies
|
|
|
|
|
|
You are
probably wondering why I am using these book for referance and not
the internet.
The main
reason for this is due to the facted that by using a book for
referance and not on line inforamtion.
You know
that at the time of prit that the information and guidelines out
lined in these bbooks will be facturally true.
This
dose not mean that I will not use the internet fro referinceing and
also my own rechure to have a step by step guide line into what these
book offer the reader.
What
they are aimming to offer the readinjg for what I under stand is an
easy to follow guidling of who to live a haeathy life style buy using
the following.
Fruit
Vegeables
Herbs
Spices
Dairy
Products
Healthy
Adatives
Grains
Pulses
Nuts
IF YOU
HAVE ANY ALLIGES TO THE ABOVE LIST THEN THINK BEFORE MAKING OR
PURCHASING ANY FOOD OR DRINKS.
I have
found that the biggest risk to peoples health and welbeing is not
knowing how some things ios prduced and what it contaihns.
ALWAYS
READ THE LABLE AND IF IN DOUB ASK AND RESURCE.
Now
althought these bookshould be user friendly that ma not always to the
case take it from some one who as lived with Dyslixis, Discalulia and
vissual imparepent.
Even I
have to read read things and have them read to me; due to strugling
with letters, words, numbers, fount and colour.
So my
aim is to use these books and maybe some other ofer the next 12
months starting from July 2026. I will also be using the internet
and my own resurchg also to work thought these books one b one and
referance them as I do so.
Knoladge
and under standing
Before
you do any thing in life it helps if you have little knowledge and
understanding of things.
So
thoughjt out all of these books the best place to start is by reading
the contense and index pages. It may sound symple but is something
that so many people for get to do.
So all
three books offer preat much the same or simulat infotmation it is
just proved to the reader in a different order and formate.
They
offer the following.
So
fist things fist where to start?
Personal
I belive that the best place to srtart is with you and what you are
looking for and hopinjg to achive?
Foe me
personmal it is to lose 3
stone
due to my long standing illness and disabliities that I will list
below; for most of these informationm can be found on line and by
using NHS Direct Website.